What about kale? Oh you are missing out if you haven't got your greens on. Kale is another powerhouse in nutrition. Apparently a cup of kale has the same amount of calcium as a cup of milk! It also has a good balance of omega-3 and omega-6 fatty acids. It is high in vitamin K, A and C. There is more vitamin C in kale then an orange. Of course too much of a good thing can always go bad so be sure to incorporate a mixture of superfoods. More info on health benefits of kale can be found at https://www.livescience.com/50818-kale-nutrition.html
Now as much as I love that everything is healthy, I really love this soup because it tastes great! It also smells great as it's cooking and I think it even looks great. If you've never used lentils before, this is a great way to try them.